Mindshift App – to help relax, develop more helpful ways of thinking & identify active ways to take charge of anxiety www.anxietycanada.com/resources/mindshift-app
Anxiety resources for youth – https://youth.anxietycanada.com
Online self-help peer support forum – any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools. The forum is moderated by a trained therapist. www.bigwhitewall.com
Healthy Mind App– Royal Ottawa Hospital problem solving tool to deal with emotions www.theroyal.ca/mental-health-centre/apps/healthymindsapp
Meditation & Mindfulness www.headspace.com
Online self-help for Depression & Anxiety moodgym.com.au
Searchable Database of Community Resources and Supports
www.e-mentalhealth.caMental Health Crisis Line
www.crisisline.ca
613-722-6914Distress Centre – Ottawa and Region
www.dcottawa.on.ca/english/services/247-support/distress-line.html
613-238-3311Ottawa psychologists http://ottawa-psychologists.org
Health strategies for men, for managing and preventing depression https://headsupguys.org