Mental Health Resources

Mindshift App – to help relax, develop more helpful ways of thinking & identify active ways to take charge of anxiety www.anxietycanada.com/resources/mindshift-app

Anxiety resources for youth – https://youth.anxietycanada.com

Online self-help peer support forum – any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools.  The forum is moderated by a trained therapist. www.bigwhitewall.com

Healthy Mind App– Royal Ottawa Hospital problem solving tool to deal with emotions www.theroyal.ca/mental-health-centre/apps/healthymindsapp

Meditation & Mindfulness www.headspace.com

Online self-help for Depression & Anxiety moodgym.com.au

Searchable Database of Community Resources and Supports
www.e-mentalhealth.ca

Mental Health Crisis Line
www.crisisline.ca
613-722-6914

Distress Centre – Ottawa and Region
www.dcottawa.on.ca/english/services/247-support/distress-line.html
613-238-3311

Ottawa psychologists http://ottawa-psychologists.org

Health strategies for men, for managing and preventing depression https://headsupguys.org