Mental Health Resources

Mindshift App – to help relax, develop more helpful ways of thinking & identify active ways to take charge of anxiety

Anxiety resources for youth –

Online self-help peer support forum – any Ontario patient can access for free. Anonymous peer support for depression, anxiety, etc & access to self-help resources and tools.  The forum is moderated by a trained therapist.

Healthy Mind App– Royal Ottawa Hospital problem solving tool to deal with emotions

Meditation & Mindfulness

Online self-help for Depression & Anxiety

Searchable Database of Community Resources and Supports

Mental Health Crisis Line

Distress Centre – Ottawa and Region

Ottawa psychologists

Health strategies for men, for managing and preventing depression